A loose list—nothing to optimize, nothing to master on paper.

  • Are you breathing?
  • If it doesn't feel right, it's not worth it.
  • Take what you need, leave what you don't.
  • The pose is never the point.
  • Stillness is not the same as doing nothing.
  • You don't earn rest.
  • हरि ॐ तत् सत् (Hari Om Tat Sat — all that is, is truth).
  • Being able to modify is the signal of a strong practice.
  • Your body remembers what your mind forgets.

Nothing here is advice. It's just what stayed.